Heather Matthews, B.A., M.C.
Registered Psychologist
Welcome! I’m Heather Matthews, a Registered Psychologist with a passion for supporting individuals through their unique healing journeys. With a master’s degree in counselling from the University of Calgary and a bachelor’s degree in Honors Psychology from the University of Saskatchewan, I bring a wealth of knowledge and experience to my practice.
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Over the years, I have had the privilege of working with children, youth, and adults, helping them navigate through various challenges such as grief, loss, anxiety, depression, trauma, substance dependence, and sexual abuse. My approach is client-centred and attachment-based, ensuring that each therapeutic relationship is tailored to meet the individual needs of my clients.
Specializations
Clients
Training
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Grief
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Trauma
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Anxiety
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Depression
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ADHD
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Learning Disabilities
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Children
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Youth
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Adults
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The Grief Recovery Method
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EMDR Therapy
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Cognitive Behavioural Therapy
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Play Therapy
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Trauma-Focused Cognitive Behavioural Therapy
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Person-Centered Therapy
Professional Background
In my practice, I utilize a variety of therapeutic methods to foster healing and growth, including:
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Mindfulness-Based Practices: Encouraging present-moment awareness to manage stress and enhance well-being.
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Acceptance and Commitment Therapy (ACT): Helping clients to accept their thoughts and feelings and commit to actions that align with their values.
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Solution-Focused Approaches: Concentrating on clients' strengths and resources to find practical solutions to their concerns.
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Cognitive Behaviour Therapy (CBT): Addressing unhelpful thinking patterns to improve emotional regulation and develop personal coping strategies.
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Theraplay and Play-Based Interventions: Using play to promote emotional and psychological development in children.
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Eye Movement Desensitization and Reprocessing (EMDR): A specialized approach for processing and integrating traumatic memories.
I am dedicated to creating a safe and supportive environment where clients feel heard, understood, and empowered to make positive changes in their lives. Each person's journey is unique, and I am here to walk alongside you every step of the way.
Thank you for considering me as a partner in your healing journey. I look forward to the opportunity to work with you.
Professional Memberships
I am a member in good standing with the College of Alberta Psychologists and Psychologists’ Association of Alberta.