Our Approach
At Groundwork Psychology, our mission is to lay the foundation for lasting change by providing compassionate, client-centred, and evidence-based psychological services. We are dedicated to supporting children, youth, and adults through their unique journeys of healing and growth.
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We strive to create a safe and nurturing environment where every individual feels heard, understood, and empowered.
Our commitment is to deliver personalized therapeutic care that respects the dignity and diversity of all clients, fostering resilience and promoting mental wellness across the lifespan.
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By embracing a holistic and integrative approach to mental health, we aim to support our clients in achieving meaningful and sustainable change, enhancing their quality of life, and helping them realize their full potential
About Heather
I'm driven by a passion for helping individuals on their unique healing journeys. My commitment to this work is fueled by a desire to support those facing challenges like grief, loss, anxiety, depression, trauma, substance dependence, and sexual abuse.
With a master’s degree in counselling from the University of Calgary and a bachelor’s degree in Honors Psychology from the University of Saskatchewan, I bring both knowledge and empathy to my practice.
My client-centred, attachment-based approach ensures that each therapeutic relationship is tailored to meet the individual needs of my clients, fostering their growth and resilience.